Also it's in a lot of "nighttime tea" powder blends so you can drink it before sleep no problemo...I'd say just pick a daily milky drink to have it with and stick to it, morning or evening isn't as important as consistently taking it and having it in your system <3
I really have been wanting to try the ashwagandha. Will this help with sleep also?
If you take it everyday it can help with stress which leads to better sleep...so yes!
Also it's in a lot of "nighttime tea" powder blends so you can drink it before sleep no problemo...I'd say just pick a daily milky drink to have it with and stick to it, morning or evening isn't as important as consistently taking it and having it in your system <3