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Laurie's avatar

I really have been wanting to try the ashwagandha. Will this help with sleep also?

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Larissa Runkle's avatar

If you take it everyday it can help with stress which leads to better sleep...so yes!

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Larissa Runkle's avatar

Also it's in a lot of "nighttime tea" powder blends so you can drink it before sleep no problemo...I'd say just pick a daily milky drink to have it with and stick to it, morning or evening isn't as important as consistently taking it and having it in your system <3

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